Impact Nutrition - Stop Thinking About It and Do It
Impact Nutrition is located in Lethbridge, Alberta and offers progressive, comprehensive online nutrition and training consulting for everyone looking to SHED UNWANTED BODYFAT and get into better shape. Along with the online consulting services (which are available worldwide with internet connection and e-mail address), private personal training sessions are also available to people local to the Lethbridge area.
*NOTE: Due to recent confusion I must state this to be clear: Yes, competition prep is available, NO it is not all that is available. The vast majority of my clients are NOT bodybuilders, they are the average Joe's and overweight women/moms looking to lose some weight and get into better shape and health. Please do not think that all I work with are bodybuilders due to the pictures in the photo gallery. I just show what is possible there, BUT for every client that steps on stage there are at least 20 that are just content to drop 20-30lbs and feel better/look better. Get ahold of me and let's get started! GOD BLESS!
Below is an IN PROGRESS TESTIMONIAL from a great client of mine, Tammy Kungl. (When this was written, by Tammy, she was somewhere over 60lbs lost, but she is currently at 70+lbs lost! Great job Tammy!)
I am half way through my journey of the best health I have ever been in. I have tried things like weight watchers, TOPS and try to do things on my own. I would go up and down and never a really good success because I was still holding onto the 70 lbs I gained during pregnancy. I did not have the knowledge it takes to match the meals with an exercise plan.
Working with Justin has been amazing. Justin really cares about my success. He works one to one with me and it is only him. He puts together my meal and my exercise plan to fit my needs and my goals and so I will always have success. I started out in my basement as he developed a plan with what I had at home and then when I moved to a gym he changed my routines for the gym. His plan has NEVER failed me as to I have failed it sometimes not following through with what I was to do. Eating things I should not be eating. The food that I eat is normal food that you can get anywhere. It is healthy and very easy to have around. It has always been a loss of 1-3 lbs a week and sometimes even more. Justin makes changes as we go on through the plan so that my metabolism is always going. The changes keep me from getting bored with what I am doing. My plan is personalized just for my body and my goals. When I had carpal tunnel surgery he gave me a plan so that I can keep at it and still lose weight as to just stopping because I had surgery. That is what I would have done on my own. He has the knowledge and ability to work around many situations. He always is following what is happening so that he can make the changes for me to keep succeeding. The support he gives me is more than anything I could ask for. He goes above and beyond anyone I have worked with. Any struggles I have he is there motivating me in every way and explaining things to me when I have questions. I have learned so much of how to become healthy and how to make healthy choices. I have also learned how to build and train my body to become healthy and strong. It is not the same as these quick fixes everyone wants to do. Sure it is a quick way to lose but is comes back just as quick when you stop. Those diets are not a real way of living. You do not learn that way to become healthy. You are not learning how to strengthen your body. Justin has educated me on nutrition and exercising which you do not get with other weight loss programs.
Today I have lost 60+ lbs. With the 60 I have kept off I have lost an additional 20lbs where I was not true to myself. I have gone from a size 24 to a 10 in my jean/short size. I have not been this size for 12 yrs. I feel amazing. My body is so toned and strong. I am shopping in the normal sizes and no more plus size stores. People do not even recognize me when they see me since my journey started. I am very proud of my accomplishments and I could not do it without Justin’s support and belief in me. I am going to lose 50 more lbs and I have no doubt in my mind that it will be done. With that comes all the knowledge that I need to keep myself from ever becoming obese again in my life. It will also allow me to educate my children how to be healthy as well and live a long healthy life with them. I have worked hard for what I am doing and I love doing this.
