I started working with Justin 4 weeks out from a competition I was doing in Toronto. I had been making some good progress on my own applying what I had read from fitness magazines and related internet sites, but needed something more to get me over the edge.

I signed up with Justin and Impact Nutrition and quickly found out that was just the boost I needed. By listening to Justin and following his competition diet program 100% I was able to lean out even more than I thought I could, getting down to below 6% body fat and stage ready placing 3rd in my division.

Working with Justin was the best move I could make. He simplifies the meal plans, emails them to you every week and makes changes when necessary. Best of all it is super easy to follow. With Justin you know that there is finally someone behind the wheel with all knowledge and smarts it takes to help you get where you want to go. As for me personally, I am still continuing to work with Justin and am very excited in the results and goals we are achieving.

If anyone has any questions please feel free to contact me by email canuck13@hotmail.com or can call
(403)315-2675 and I'll be happy to talk.

Click Images to Open Larger View

It was about six months out from my bodybuilding competition when I decided I wanted to compete. I had been working out since a young age, but never really gave nutrition the credit it should have gotten. Justin got me on a 3 month bulk (weight-gain) plan. I now understand that the most efficient way to gain muscle is that you must be in a caloric surplus ( meaning my expenditure had to be less than my intake). After the three months was over I had gained roughly 20lbs of which there was a considerable amount of lean muscle!

Justin then made my 12 week contest prep, which consisted of a much cleaner macronutrient distribution and a progressive cardio plan. He made changes to my diet as necessary based upon how my progress was going.

After looking at my pictures he would then determine how to tweak my diet to keep the fat loss rolling. Justin makes it easy to follow and also makes sure that you stay on track! If you listen to what Justin says you will see results, guaranteed!

See Video of Jordan

Before I started a program with Justin I was pretty regular at the gym and had come a long ways on my own. However I was starting to become discouraged since over the last few years I wasn’t seeing anymore progress. It seemed like no matter how hard I worked or how closely I watched my diet that nothing was changing. I was wanting to see better results, but was lost as to how get there. There is a lot of bunk out there, people and companies claiming they know the “secret.” I knew I had to do something different but didn’t know what.

I decided to give Justin a try. I liked the simplicity of his concept and the fact he would tell me what to eat and when. Following his program wasn’t always easy, but the results... oh the results, the program worked! I have never had so much success in achieving my fitness goals. Now I feel and look better than I ever have before. If you are ready to get serious about your fitness goals I strongly recommend that you get in touch with Justin. He can make a personal program for you and he is with you all the way through. Just be prepared to toss out your wardrobe because everything you have is going to be too big!  --Tyrel Laqua

I was recommended to Justin through a mutal friend that he had been helping with his diet and work out routine. Since I wanted to play a higher level of Lacrosse than my ability would have allowed me, I decided I should be in the best shape I possibly could when I got to camp. Talking with Justin I knew right away he knew what he was talking about and I trusted his word and he never let me down. He set me up with a couple different work out routines since I only had a little under 3 months to get ready before camp started.

I have never been to the gym before so Justin came with me and showed me the proper way to do all the workouts, and even checked up on me to see how I was doing and came to the gym with me, and always gave me good advice! I got stronger than I have ever been and have asked him to help me again in the offseason to build even more to help elevate my game. Without Justin's help I would not have become the player I am now.