Colin Korethoski

This is a prime example of burning fat and building muscle. Colin went from a soft 208lbs, to a very lean 181lbs with a 6-pack, then worked on gaining some muscle mass while staying relatively lean, and ended up at 207lbs, still with abs. This is a very good example of the number of your weight being less important than your body composition... 208lbs soft vs 207lbs with visible abs.